I love the energy at the start of the year. Everyone’s committed, everyone’s motivated, and there’s real power in that collective push. After 10 years of coaching New Yorkers through their fitness journeys, the people who actually transform their lives…
Happy Thanksgiving. I hope you will enjoy the day with family and friends or, at the very least, take some time to chill. I am thankful to you for opening these letters and supporting my efforts. undefined Whatever you plan…
Whats going on Halloween, the NYC Marathon, and an election in one week – Holy smokes. Hope ya had a great Halloween, this girlie sure did Spidergirl also inspired this newsletter. Today I’m sharing my post-Asia trip supplement haul, the…