I’m coach ryan

health and wellness coach, new dad, and New Yorker for life.

I help busy New Yorkers move better, eat smarter, and build healthy routines that actually fit real life — from solo training to family wellness foundations.

How Can I Help You

Movement + Exercise

This city demands a lot from your body. Long commutes, desk hours, carrying kids, staying sharp at 7 pm after a full day. Real fitness for New Yorkers means more than aesthetics—it means strength, athleticism, balance, and movement that holds up against real life.

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Eat Better

Nobody moves to New York to eat out of Tupperware. This city has too much to offer for that. I help my clients build nutrition habits that work around real life—late dinners, client lunches, weekend brunches, and everything in between. The goal isn’t perfection. It’s a sustainable approach that lets you enjoy this city while still feeling and looking your best.

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Family Foundations

Nobody tells you how physically demanding parenthood is until you’re in it. But beyond the exhaustion, there’s something deeper—your kids are incredibly intuitive. They feel your energy. They mirror your confidence. They absorb more than you realize. Mom and Dad being strong isn’t just about keeping up with a toddler. It’s about modeling what a healthy, confident, flourishing person looks like. This is the work I love most.

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MY STORY

How it all started

I didn’t set out to be a fitness coach. I set out to understand people — what makes them thrive, what holds them back, and what it really takes to change. Ten years and hundreds of clients later, I’m still learning.

My daughter Charlie is my greatest teacher right now. Fatherhood has a way of clarifying everything — your priorities, your energy, your understanding of what a healthy life actually looks like. I bring all of that into my work.

New York is where I was built. This city, these streets, these people — they’re in everything I do. If you’re ready to build something real, let’s talk.

Read My Full Story

Work With Me


1–on-1 coaching

My one-on-one coaching is something special. These relationships go far beyond the traditional coach-client dynamic. I become a real part of my clients’ lives — spending more time with some of them than their closest friends. That level of trust creates something rare: a safe space where we can have honest conversations about everything that impacts wellbeing, not just the physical. It’s through that depth of relationship that I’m able to help people build the lifestyle they truly want.

Group Coaching

Sometimes the best accountability is someone you already share your life with. I work with couples, roommates, friends, and colleagues who want to show up for their health together. We train together, plan together, and build habits that stick because you’re not doing it alone. If you’ve got someone in your corner who’s ready to commit, this is how you make it count.

Family Wellness Programs

I’ve spent 10 years coaching parents and watching their families grow. I’ve seen what sticks and what doesn’t. I’ve held opinions, challenged them, changed some of them. Now I’m a dad myself — and everything I thought I knew is being tested in real time. This offering comes from all of that. It’s about helping families build healthy habits around food and movement that actually fit their life — starting with the kids, because that’s where it matters most.

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What Others Have Been Saying

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