THANKSGIVING NEWSLETTER 24′
Happy Thanksgiving. I hope you will enjoy the day with family and friends or, at the very least, take some time to chill. I am thankful to you for opening these letters and supporting my efforts. undefined Whatever you plan on doing regarding your health and well-being today, I support it. Perhaps you are on…
Newsletter november
Whats going on Halloween, the NYC Marathon, and an election in one week – Holy smokes. Hope ya had a great Halloween, this girlie sure did Spidergirl also inspired this newsletter. Today I’m sharing my post-Asia trip supplement haul, the snack swap that’s kept me chip-free for weeks, and a shepherd’s pie that’s been on…
Autumn Reset
Summer 25′ will be one to never forget for me. My daughter started to make sense and began bossing me around. My back pack on, is heavy with mutltple change of clothes, snacks, and , bike rides through brooklyn with echoes of “whats that” whats this” coming from her little bike seat. I made it…
The 7-Workout Solution:
Labor Day weekend perfectly illustrates why rigid workout schedules don’t work for real life. Between family obligations, social plans, and the general chaos of a long weekend, sticking to your usual routine becomes nearly impossible. How My Labor Day Weekend Actually Went Friday: We had childcare for a few hours, so I did a full…
My Weekly Musings
Welcome to my the archive of parts of my weekly newsletter about X, Y, and Z, I always repost things here eventually.. but if you want to get in the know and not miss a bit (plus some extra tips and treats that ONLY people on my mailing list know.. Sign up !