Happy Thanksgiving. I hope you will enjoy the day with family and friends or, at the very least, take some time to chill. I am thankful to you for opening these letters and supporting my efforts. undefined Whatever you plan…
Whats going on Halloween, the NYC Marathon, and an election in one week – Holy smokes. Hope ya had a great Halloween, this girlie sure did Spidergirl also inspired this newsletter. Today I’m sharing my post-Asia trip supplement haul, the…
Summer 25′ will be one to never forget for me. My daughter started to make sense and began bossing me around. My back pack on, is heavy with mutltple change of clothes, snacks, and , bike rides through brooklyn with…
Labor Day weekend perfectly illustrates why rigid workout schedules don’t work for real life. Between family obligations, social plans, and the general chaos of a long weekend, sticking to your usual routine becomes nearly impossible. How My Labor Day Weekend…